Breathing for your Back

Breathing for your Back

Susan Ni Rahilly
CD075

Breathing for your Back will help you exercise breathing techniques on your bed, sitting in a chair or on a blanket or yoga mat on the floor.Yoga breathing or Pranayama, can also build and strengthen your muscle tone, especially in the lower stomach which helps to strengthen the lower back, support the spine and improve your posture.

 
CD $15.95
DIGITAL ALBUM $9.99